and twigs (clipped cleanly from the tree) in a covered
pan for 5-10 minutes. Remove from heat. Sit the patient
close to the pan and drape a towel over his or her head,
forming a tent to hold the vapors in. Have the patient lean
over the open pan and deeply inhale the vapors. The patient
should do this for 5-10 minutes, several times throughout
the day. The compounds rising in the steam will help open
the lungs, sinuses, and throat. (Be careful that the patient
doesn’t get steam burns from the pan’s rising vapors.)
Cedar Salve
Last summer on our homestead, we worked at carpentry projects
with cedar, a conifer used often in building for weatherproofing.
We replaced the old trapdoor above the well and the small
platform the old hand-pump sits atop. Of course, cedar
doesn’t need any weather-coating, so it’s perfect for
areas that receive a lot of moisture.
Cedar also possesses medicinal qualities. I use Northern
white cedar (Thuja occidentalis) for making salves
in winter. I use the outermost twig growth from the previous
spring, pruning a little of that cleanly off the tree
and then clipping away the needles or leaves.
Cut up your pieces of twig with garden shears and infuse
them over very low heat in extra virgin, cold-pressed
olive oil for 20 minutes. Cover, then remove the saucepan
from heat and let sit for an hour or two, still covered.
Strain out the vegetable matter; then return the olive
oil infusion to the pan. Add grated beeswax and melt over
a low flame (140F). (A good consistency is 1 part beeswax
to 3 or 4 parts infused olive oil.) Remove mixture from
heat. Add vitamin E as a preservative —one 400-IU capsule
per 8 oz of infused olive oil/beeswax mixture. (I add
a little more, as the liquid sticks to the inside of the
gelcap, yielding slightly less than the desired amount.)
Then add a few drops of pine needle essential oil. Stir
this mixture, pour into readied, clean jars, and let sit
to cool and congeal before capping and labeling. With
anti-bacterial, antiviral, and anti-fungal qualities,
this salve treats all kinds of rashes, lacerations, cooking
burns, warts, yeast infections, and toenail fungi. (How
exotic to be making fresh salves in the “dead” of winter!)
Spruce-Herb Bath Oil
Birch Hill Happenings in Barnum, Minnesota, suggests combining
the following essential oils: 4 drops of spruce (Picea
spp.), 4 drops of geranium, 4 drops of spearmint, 2 drops
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